It’s easy to be overwhelmed by the sheer quantity of dietary supplements available. Every day, it seems like a new superfood or supplement is introduced. It’s normal that picking which ones are worth your time and money is difficult. Green coffee bean extract is one of the supplements that has...
If you’re facing menopause, you need a specialized fitness program to avoid the weight gain that often accompanies it. The best cardio training during menopause begins with light weights and repetitions. Diet tips to lose weight and keep it off during menopause follow. The first thing most women need to...
New beginnings for women after 50 are not only possible, they can be easier and more exciting than ever before. By now we’ve gained perspective to see what we’re really passionate about. We know more about our strengths and weaknesses than ever before. This knowledge can give us space...
Every woman experiences menopause differently. For some, the symptoms are mild and pass quickly. For others, its an explosion of hot flashes and mood swings. The good news is you can adopt lifestyle changes to help cope with the changes occurring in your body. Read on for some of your...
Feeling invisible, ladies? Weird sensation, isn’t it? Cars and bicycles not stopping. Struggling to get the attention of waiters and bartenders. Having doors fly shut in your face. Men no longer see you – don’t even notice you’re there. Women’s Invisibility Happens Gradually I’m 59 years old, and over the...
